If your child refuses to eat new foods, you’re not alone! Many parents struggle with picky eating, and understanding why kids say “no” to new foods is the first step toward making mealtimes easier.
The Role of Sensory Processing in Picky Eating
For many children, especially those with sensory sensitivities, eating isn’t just about hunger—it’s a full-body experience. The texture, smell, colour, and even the sound of certain foods can trigger discomfort or overwhelm them.
Here’s how sensory processing can impact eating habits:
Texture Sensitivity: Foods that are mushy, crunchy, or sticky might feel uncomfortable in the mouth.
Smell Sensitivity: Strong odors, even from foods they used to enjoy, can be off-putting.
Visual Overload: A plate full of mixed foods or unfamiliar colors can feel overwhelming.
Taste Sensitivity: Some children have heightened taste perception, making certain flavours feel too intense.
Fear of the Unknown (Food Neophobia)
Some kids are naturally cautious when it comes to trying new foods. This is called food neophobia, and it’s actually a normal stage of development. However, for some children, this fear lingers, making mealtimes stressful.
Instead of forcing them to eat something new, try these strategies:
Make It Familiar: Introduce new foods alongside their favourites.
No Pressure: Allow them to explore at their own pace without requiring a bite.
Engage Their Senses: Let them touch, smell, or even help prepare the food before tasting.
Setting Realistic Mealtime Goals
Turning “no” into curiosity takes time, but small steps lead to big progress. This month, we’re focusing on setting realistic mealtime goals, such as:
Introducing one new food per week in a low-pressure way.
Creating a stress-free family mealtime environment where everyone enjoys the experience.
Encouraging your child to engage with food in fun and familiar ways (touching, smelling, or playing with it before tasting).
If mealtimes feel like a constant battle, you don’t have to navigate it alone. Our 6-week Unfussy Eater Program is designed to provide specific support tailored to your child’s unique needs. With expert guidance, you’ll learn practical strategies to reduce food refusal and create a positive mealtime environment. Learn more HERE
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