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Tracy Davies
Aug 14, 20201 min read
Banana, Pear & Pecan Muffins
A healthy alternative to banana bread! Use up those overripe pears and bananas with this delicious muffin recipe, using all natural...
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Tracy Davies
Aug 10, 20202 min read
Cauliflower, Coconut & Turmeric Soup with Kale
This healthy soup is made with anti-inflammatory ingredients including turmeric and cauliflower. It is nutrient dense, high in fibre and...
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Tracy Davies
Aug 7, 20201 min read
Turmeric Hot Chocolate
This hot chocolate recipe is packed with super ingredients to provide you with the perfect winter pick me up! The recipe is is...
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Tracy Davies
Aug 2, 20201 min read
Coconut Flour Banana Walnut Bread
This delicious coconut flour banana walnut bread recipe is gluten free, uses all natural ingredients and has no added sugars! Coconut...
57 views0 comments
Tracy Davies
Aug 2, 20202 min read
Coconut Sweet Potato Curry with Lentils & Kale
This one pot coconut sweet potato curry is a warm hug in a bowl. Packed full of nutritious ingredients including sweet potato, lentils &...
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Tracy Davies
Jul 23, 20201 min read
Choc Peanut Butter Squares
Chocolate and peanut butter are a firm favorite among children and adults alike! This 6 ingredient treat is packed full of flavour and...
58 views0 comments
Tracy Davies
Jul 10, 20201 min read
Slow Cooker Lamb & Barley Soup
This hearty soup is an easy to make meal for those days when you have more important things to do. Set the slow cooker and get on with...
56 views0 comments
Tracy Davies
Jul 10, 20202 min read
Chocolate Zucchini Muffins
The kids will love these chocolate muffins and the best thing about them is that they are made with a secret ingredient - zucchini!...
61 views0 comments
Tracy Davies
Jul 9, 20201 min read
Winter Immune Boosting Tonic
Whenever I start to feel a cold coming on, the first thing I do is make this immune boosting tonic. The lemons, ginger, cinnamon, tumeric...
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Tracy Davies
Jul 9, 20201 min read
Fudgy Almond Butter Brownie Bites
These soft and gooey brownies are made with all natural ingredients and taste incredible, served either hot or cold as a tasty treat or a...
60 views0 comments
Tracy Davies
Jul 9, 20201 min read
Green Detox Smoothie
This nutrient rich smoothie is super easy to make and incredibly healthy, packed with superfoods including spinach, kale, cucumber, apple...
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Tracy Davies
Jul 9, 20201 min read
Spinach & Turkey Burgers
These versatile turkey burgers are packed full of healthy ingredients, including spinach, oats, egg whites, onion and feta. They are...
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Tracy Davies
Jul 9, 20201 min read
Roast Pumpkin, Feta & Spinach Salad
This salad is a favourite in our house and can be enjoyed as a meal on its own, or as a side dish to any lunch or dinner. It is quick and...
20 views0 comments
Tracy Davies
Jul 9, 20201 min read
Beetroot, Walnut & Feta Salad
This salad has it all - the peppery-mustard flavour of the rocket, earthy and tangy undertones from the beetroot, creaminess of the feta,...
22 views0 comments
Tracy Davies
Jul 9, 20202 min read
Garlic Butter Salmon with Lemon Asparagus
This recipe is a delicious, quick and healthy dinner option the whole family will love. Salmon is a nutritionally dense, oily fish, that...
29 views0 comments
Tracy Davies
Jul 5, 20201 min read
Coconut Lemon Bliss Balls
These deliciously creamy, zesty, no bake coconut lemon bliss balls are an easy to make tasty treat! The recipe is dairy, refined sugar &...
54 views0 comments
Tracy Davies
Jul 5, 20201 min read
Lentil Soup
This deliciously healthy and hearty soup is vegetarian friendly, low carb, gluten free, and best of all quick and easy to make! The red...
35 views0 comments
Tracy Davies
Jul 4, 20202 min read
Sweet Potato Hash Browns with Poached Egg
These hash browns are so delicious and versatile you can have them for breakfast, brunch or lunch! Sweet potatoes are a healthy choice,...
63 views0 comments
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