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Tracy Davies
Oct 21, 20201 min read
Cheesy Veggie Muffins
These cheesy muffins are super easy to make and are packed full of flavour, as well as delicious vegetables - making them the perfect...
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Tracy Davies
Oct 16, 20202 min read
Veggie Nuggets
These veggie nuggets are kid friendly and a great option for an after school snack, or an easy dinner option for those busy mid-week...
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Tracy Davies
Oct 14, 20202 min read
Mexican Baked Sweet Potatoes
The next time you are craving Mexican, why not try these stuffed sweet potatoes, that make for a satisfying and healthy meal. With its...
28 views0 comments
Tracy Davies
Oct 12, 20202 min read
Roasted Sweet Potato, Pumpkin & Kale Salad with Egg & Avocado
This kale salad is packed full of nourishing ingredients that will contribute to your 5 serves of veggies a day, making for an ideal...
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Tracy Davies
Oct 8, 20202 min read
Healthy Carrot Cake Muffins
I love a sweet treat and these carrot cake muffins are delicious! Made using natural ingredients including almond & coconut flour, almond...
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Tracy Davies
Oct 8, 20201 min read
Garlic, Parmesan Kale Chips
If you want to increase the amount of nutrients in your diet, you may want to consider loading up on kale. Kale is among the most...
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Tracy Davies
Oct 7, 20202 min read
Black Bean, Pumpkin, Sweet Potato & Avocado Tostadas
These tostadas are a healthier take on Mexican street food. Using black beans is a great replacement for meat as a source of vegetarian...
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Tracy Davies
Oct 7, 20201 min read
Chicken & Veggie Sausage Rolls
Your family will love these sausage rolls, which use a combination of chicken mince and vegetables, making them delicious as well as...
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Tracy Davies
Oct 5, 20201 min read
Orange & Beetroot Salad
There is nothing more delicious than a fresh Spring salad, packed full of amazing flavours! This simple salad contains essential vitamins...
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Tracy Davies
Oct 2, 20201 min read
Banana Oat Pancakes
Who doesn't love pancakes? And these have the added bonus of being healthy! I love cooking with oats, they are versatile and contain...
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Tracy Davies
Sep 24, 20202 min read
No-Bake, Macadamia, Strawberry & Lime Slice
If you have a sweet tooth, then this decadent no-bake slice is for you! Packed full of nutrient dense ingredients including dates and...
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Tracy Davies
Sep 21, 20202 min read
Teriyaki Tofu Bowl
This vegetarian teryaki tofu recipe is super easy and quick to make, is highly nutritious, and tastes amazing! Tofu, made from condensed...
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Tracy Davies
Sep 19, 20201 min read
Choc Coconut Protein Balls
Getting the kids involved in the kitchen couldn't be easier with this simple and delicious chocolate protein ball recipe! Packed full of...
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Tracy Davies
Sep 8, 20201 min read
Apple Cinnamon Oatmeal Slice
Enjoy this nutrient dense slice as either a healthy snack or on-the-go breakfast. Perfect for kids, teenagers or busy adults, who don't...
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Tracy Davies
Sep 7, 20201 min read
Moroccan Carrot & Chickpea Salad
The rainbow of colours in this salad make it appetizing enough! The Moroccan flavours combined with fresh ingredients, make this salad a...
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Tracy Davies
Sep 6, 20201 min read
Smoked Salmon Egg Stuffed Avocados
These smoked salmon & egg stuffed avocados are a great nutrient-dense meal choice that can be enjoyed as either a healthy breakfast or...
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Tracy Davies
Aug 31, 20202 min read
Mushroom, Spinach Polenta
This light and creamy mushroom polenta is the perfect addition to your weekday meal plan. Healthy, plant-based & gluten-free, this meal...
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Tracy Davies
Aug 24, 20201 min read
Artichoke, Asparagus & Lemon Pasta
This light and fresh pasta is a great addition to your meat-free Monday rotation. With delicious Mediterranean flavours, and ingredients...
41 views0 comments
Tracy Davies
Aug 22, 20201 min read
Italian Sausage White Bean Soup with Pasta
This winter warming soup is a favourite in my house! It is easy to make, can be enjoyed for lunch or dinner and contains rich sources of...
47 views0 comments
Tracy Davies
Aug 17, 20202 min read
Air Fryer Baba Ganoush
Baba ganoush, a smokey flavoured traditional Middle Eastern-style dip with two superstar ingredients - eggplant and tahini. Eggplant is...
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