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COOKING CLASSES & WORKSHOPS

We understand the importance of maintaining relationships with clients and the wider community, and are available to create and run workshops, classes and seminars for a variety of groups including: individuals, families, schools, fitness studios, health centres, and corporate & community groups. We are passionate about educating, inspiring and empowering people on the benefits of good nutritional habits, helping to build an understanding and skills around healthy eating and nutrition.

WHAT WE PROVIDE:
WORKSHOPS & SEMINARS

  • Workshops or seminars can be delivered on predefined topics, or can be tailored to meet specific client requests.

  • Professional development education for staff.

  • Wellbeing sessions for staff, to help improve workplace health and productivity.

  • Community sessions for parents groups, families, early childhood centres, aged care facilities, and other community groups.

  • Fitness studios & health centres, helping clients to change eating patterns and behaviours for weight loss, muscle gain, or increased energy.

Example Topics Include:

  • Fussy Eaters

  • Healthy Ageing

  • Kids & Teen Nutrition

  • Gut Health (Mood & Brain health)

  • Heart Health

  • Nutrition for Stress & Anxiety

  • Nutritional Issues & Deficiencies (food intolerance etc)

  • Healthy Lunchbox & Snack Tips (for students and staff)

  • Healthy Family Meal Planning

  • Navigating the Supermarket

  • Making Sense of Food Labels

  • Nutrition Myth Busting

  • Mindful Eating

  • Making Sense of Different Diets

  • What is Healthy Eating - Balancing Nutrition

  • Healthy Cooking Tips & Meal Prep

  • Hydration & Making Good Drink Choices

  • Sugar, is it all Bad

  • Nutrition for Fertility, Pregnancy, & Post-Pregnancy

  • Healthy Goal Setting

  • Immune Health

  • Sports Nutrition

Female Lecturer
COOKING CLASSES & DEMONSTRATIONS
Cooking Demonstrations:

Cookinng demonstrations can be delivered with predefined recipes, or can be tailored to meet specific client requests, ready to be demonstrated and sampled by your participants. Popular items include protein balls, smoothies, and salads.

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Cooking Classes:

Cooking is an essential life skill and is also a fun and engaging way to learn about healthy eating and nutrition, suitable for every age group. We offer options to cook along with us, or watch and learn, as we teach you to cook an array of simple, delicious and nutritious recipes from different cuisines that you'll definitely want to add to your weekly meal list!

 

We provide information about meal prep, cooking tips and tricks, nutritional information, and advice regarding substitutions for food allergies or intolerances. All of our recipes and instructions are provided to participants prior to class, and come with recommendations to suit most dietary requirements including vegetarian, vegan, gluten free and dairy free. Classes can run for 30 or 60 minutes, depending on how many courses you wish to include. 

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Due to COVID-19 all cooking classes are now being offered virtually. So, whether you want to learn to cook as a family, teach the kids essential cooking skills, have fun in the kitchen with friends, or help to improve the health and wellbeing of your staff, contact us to find out how we can support you.

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